Mastering Egg Health Program
Your ultimate personalised fertility program to optimise egg health and maximise your fertility success. Applications for the March intake are now open!
What is the Mastering Egg Health Program?
The Mastering Egg Health Program is our International Award-Winning 12-week fertility nutrition and lifestyle program, designed and led by Dietitian Catherine Chong. It’s crafted to help women optimise their egg health and boost their fertility success with a clear, science-backed system.
Whether you’re trying to conceive naturally, preparing for IVF, or planning egg freezing, this program provides the expert guidance, proven strategies, and personalised support you need—saving you years of frustration, uncertainty, and costly trial and error.
We’ve helped countless women and couples improve their fertility and achieve their dream of parenthood. We’d be honoured to help you, too. 💕
Why Is Optimising Egg Health Essential
FERTILITY SUCCESS
Your egg health is the foundation of conception and a healthy pregnancy. The healthier your eggs, the higher your chances of success.
SLOWING OVARIAN AGING
Egg health isn’t just about now—it’s about protecting and preserving your fertility for the future.
A HEALTHIER FUTURE BABY
Your egg health influences embryo development, implantation, and your baby’s lifelong health.
The Mastering Egg Health Program simplifies the process and supports you at every step as you make the necessary changes to reach your fertility goals.
Our Mastering Egg Health Program Will Help You…
✅ Nourish Your Eggs with Fertility-Boosting Nutrition
Eggs require immense energy to develop, mature, and sustain a healthy pregnancy. We’ll show you how to support mitochondrial function with proven nutrients like CoQ10 and B vitamins to fuel your eggs for optimal fertilisation and implantation success.
✅ Shield Your Eggs from Oxidative Stress
Protect your eggs from damage caused by oxidative stress with targeted antioxidant strategies. Learn how to incorporate powerful antioxidants like CoQ10, vitamin C, and NAC, while reducing exposure to harmful environmental toxins that can impact fertility.
✅ Supercharge Egg Energy with Mitochondrial Support
Create an optimal internal environment for pregnancy with a comprehensive health approach. Our program focuses on complete nourishment, ensuring your body is fully prepared and primed for a healthy pregnancy.
✅ Eliminate Hidden Toxins for a Fertility-Friendly Environment
Your daily environment may contain hormone-disrupting toxins like BPA, phthalates, and parabens. Learn practical, science-backed ways to minimise exposure to endocrine-disrupting chemicals (EDCs) and create a toxin-free lifestyle that supports long-term fertility.
Hear from Our Previous clients
"With Catherine's guidance, the custom meal plans and supplement advice gave me direction. She was great to work with—very responsive and supportive!"
"Thanks to Catherine's clear nutrition advice, the overwhelming fertility supplement choices became simple. Knowing that my diet is already supporting my fertility and getting expert validation gave me peace of mind."
"My biggest concern was whether my diet was truly optimal for fertility. After my consultation, I gained clarity—my current diet is on track. It was reassuring to have professional confirmation!"
"I was on the verge of giving up, but the Mastering Egg Health Program gave me the clarity, direction, and results I needed to keep going!"
*Names have been changed to protect client’s privacy.
How Does the Mastering Egg Health Program Work?
Your journey begins with a Fertility Nutrition Assessment, where we review your diet, lifestyle, and fertility factors to create a plan tailored just for you. From there, you’ll get:
1:1 Private Coaching with Dietitian Catherine Chong
Six personalised sessions, fortnightly, to help you fine-tune your fertility plan with expert guidance, support, and accountability at every step.
Learn Our 4-Step Egg Optimising System
A proven, science-backed framework designed to help you optimise egg health and fertility step by step.
Easy-to-Follow Meal Plans
Weekly meal plans, recipes, and grocery lists to take the guesswork out of eating for fertility and support optimal egg health.
Targeted Supplement Plan
A customised supplement regimen using high-quality, practitioner-grade products to boost egg health and fertility success.
Plus...
A bonus step-by-step roadmap to improving sperm health, making it perfect for couples looking to maximise their chances of conception.
At-home testing kits
Measure your Omega-3, CoQ10, and Glutathione levels, allowing you to track key antioxidant markers and fine-tune your supplement regimen.
Is The Mastering Egg Health Program Right For You?
YES, This Program Is for You If…
Trying to Conceive Naturally
If you’ve been trying to conceive but are struggling with unexplained infertility, irregular cycles, weight issues or age-related egg quality concerns, this program will help you optimise your fertility naturally with targeted nutrition and lifestyle strategies.
Preparing for IVF
If you’re planning IVF, improving egg health before your cycle is one of the best ways to increase your success rates. Our science-backed 4-step system helps you prepare your body and maximise your results.
Navigating Complex Fertility Challenges
If you’re dealing with low AMH, PCOS, endometriosis, recurrent pregnancy loss, or failed embryo transfers, this program gives you a clear, step-by-step plan to support your reproductive health and improve your chances of success.
Wanting to Future-Proof Your Fertility
If you’re not ready for pregnancy yet but want to preserve your fertility and are considering egg freezing for the future, this program teaches you how to support your eggs now so you have more options later.
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Meet Your Fertility Dietitian
All sessions are led by Catherine Chong, an award-winning Fertility Dietitian, founder of Pristine Fertility, and leading expert in egg health nutrition. Having helped countless women overcome fertility challenges, Catherine’s mission is to empower you with science-backed tools to optimise your egg health and maximise fertility success.
Named the Best Fertility Service Provider by the European Fertility Society and recognised for Clinical Quality and Safety by Dietitians Australia, Catherine has dedicated her career to bridging the gap between nutrition and reproductive health. She understands first-hand the emotional and physical struggles of fertility challenges and is committed to helping you take control of your fertility journey.
What you’ll experience is based on years of clinical expertise, real-world results, and the latest fertility research—not just theory. Learn from the leading fertility dietitian who has helped women worldwide improve their egg health, and let Catherine guide you through her proven system to help you achieve your dream of parenthood.
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