Fertility Nutrition Assessment
Gain clarity on your fertility and take control of your egg health with a personalised, science-backed plan tailored to you.
What Is the Fertility Nutrition Assessment?
“I want a baby… but where do I start?”
Our Fertility Nutrition Assessment simplifies your journey by helping you optimise what you eat and do daily to boost your chances of conception.
If you feel lost in conflicting advice, you’re not alone. Many women struggle without a clear, science-backed plan that actually works.
This comprehensive assessment provides personalised insights to enhance fertility and prepare your body for pregnancy. We remove the guesswork with evidence-based nutrition and lifestyle strategies without wasted time or costly trial and error.
How Does the Fertility Nutrition Assessment Work?
Session 1: In-Depth Fertility Review
A deep dive into your nutrition, lifestyle, and lab results to uncover key factors affecting your fertility.
✅ Food & Dietary Assessment: A thorough analysis of your food intake, dietary habits, and nutrient patterns.
✅ Fertility History: A personalised look at your fertility journey, menstrual cycle patterns, treatments, and challenges.
✅ Blood Test Analysis: Evaluation of recent blood work to identify critical fertility-related markers.
✅ Lifestyle Screening: A comprehensive review of exercise, alcohol, caffeine intake, sleep, stress levels, and weight status that may influence fertility.
This initial session provides clarity on what’s working, what’s not, and where to focus to improve your fertility outcomes.
Session 2: Personalised Fertility Plan
Based on your assessment, you’ll receive a customised fertility strategy with clear, actionable steps.
✅ Foodworks Analysis Report – A breakdown of your nutrient intake, highlighting key nutrition gaps.
✅ 14-Day Custom Fertility Meal Plan – A simple, dietitian-approved plan with fertility-boosting recipes and grocery lists.
✅ Targeted Supplement Plan – A practitioner-grade supplement regimen tailored to support fertility.
✅ Key Lifestyle Insights – Personalised recommendations for daily nutrition, lifestyle, and fertility-enhancing habits.
Following your assessment, you may be invited to join our 12-week Mastering Egg Health Program, designed for continuous support to enhance egg health and maximise your fertility success.
After The Fertility Nutrition Assessment, You'll...
✅ Gain Clarity on What’s Helping—or Hurting—Your Fertility
No more guessing. Discover exactly which foods and lifestyle habits may be affecting your fertility along with a clear, personalised strategy to optimise them.
✅ Know Exactly What to eat & take for Optimal Fertility
No more confusion. We simplify the process for you with an easy-to-follow 14-day meal plan and targeted supplement recommendations.
✅ Fast-Track Your Fertility Success with Expert Guidance
No more wasting time. You’ll have everything you need to start preparing your body and boost your chances of having a baby.
Hear from Our Previous clients
"With Catherine's guidance, the custom meal plans and supplement advice gave me direction. She was great to work with—very responsive and supportive!"
"Thanks to Catherine's clear nutrition advice, the overwhelming fertility supplement choices became simple. Knowing that my diet is already supporting my fertility and getting expert validation gave me peace of mind."
"My biggest concern was whether my diet was truly optimal for fertility. After my consultation, I gained clarity—my current diet is on track. It was reassuring to have professional confirmation!"
"I was on the verge of giving up, but the Mastering Egg Health Program gave me the clarity, direction, and results I needed to keep going!"
*Names have been changed to protect client’s privacy.
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Meet Your Fertility Dietitian
All sessions are led by Catherine Chong, an award-winning Fertility Dietitian, founder of Pristine Fertility, and leading expert in egg health nutrition. Having helped countless women overcome fertility challenges, Catherine’s mission is to empower you with science-backed tools to optimise your egg health and maximise fertility success.
Named the Best Fertility Service Provider by the European Fertility Society and recognised for Clinical Quality and Safety by Dietitians Australia, Catherine has dedicated her career to bridging the gap between nutrition and reproductive health. She understands first-hand the emotional and physical struggles of fertility challenges and is committed to helping you take control of your fertility journey.
What you’ll experience is based on years of clinical expertise, real-world results, and the latest fertility research—not just theory. Learn from the leading fertility dietitian who has helped women worldwide improve their egg health, and let Catherine guide you through her proven system to help you achieve your dream of parenthood.
Don't Leave It to HOPE—Take Action Now! Every cycle matters, and waiting won’t make it happen faster.
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