Feeling stuck on your TTC journey? You’re not alone...
Our Fertility Nutrition Assessment simplifies your journey by helping you optimise what you eat and do daily to boost your chances of conception.
If you feel lost in conflicting advice, you’re not alone. Many women struggle without a clear, science-backed plan that actually works.
This comprehensive assessment provides personalised insights to enhance fertility and prepare your body for pregnancy. We remove the guesswork with evidence-based nutrition and lifestyle strategies without wasted time or costly trial and error.
How Does The Fertility Assessment Work?
Session 1: Fertility Review
The initial session takes a deep dive into your nutrition, lifestyle, and health to uncover the key factors impacting your fertility
✅ Fertility History:
A personalised look at your health, fertility journey, menstrual cycle patterns, treatments, and challenges.
✅ Blood Test Analysis:
Evaluation of recent blood work to identify critical fertility-related markers.
✅ Food & Dietary Assessment:
A thorough analysis of your food intake, dietary habits, and nutrient patterns.
✅ Lifestyle Screening:
A comprehensive review of exercise, alcohol, caffeine intake, sleep, stress levels, fertility-disrupting hormones and weight status that may influence fertility.
The goals are to provide clarity on what’s working, what’s not, and where to focus to improve your fertility outcomes.
Session 2: Personalised Fertility Plan
Based on your assessment, you’ll receive a customised fertility strategy with clear, actionable steps.
✅ Foodworks Analysis Report:
A breakdown of your nutrient intake, highlighting key nutrition gaps.
✅ 14-Day Custom Fertility Meal Plan:
A simple, dietitian-approved plan with fertility-boosting recipes and grocery lists.
✅ Targeted Supplement Plan:
A practitioner-grade supplement regimen tailored to support fertility.
✅ Key Lifestyle Insights:
Personalised recommendations for daily nutrition, lifestyle, and fertility-enhancing habits.
After The Fertility Assessment, You'll...
✅ Feel clear, confident, and supported
Armed with a personalised plan to move forward and understand where to focus next.
✅ Feel empowered with expert guidance
To start nourishing egg health, hormone balance, and overall fertility.
✅ Walk away with a renewed sense of hope
Start taking meaningful action toward your goal of having a healthy baby.
Meet Your Personal Fertility Dietitian
Catherine Chong is a global award-winning Fertility Dietitian, founder of Pristine Fertility, and leading expert in egg quality nutrition.
Having helped countless women overcome fertility challenges, Catherine’s mission is to empower you with science-backed tools to optimise your egg health and maximise fertility success.
Awarded Best Fertility Service by the European Fertility Society and recognised for Excellence in Primary Care by Dietitians Australia, Catherine has dedicated her career to bridging the gap between nutrition and reproductive health.
She understands firsthand the emotional and physical struggles of fertility challenges and is committed to helping you take control of your fertility journey.
Hear from Our Previous clients
"With Catherine's guidance, the custom meal plans and supplement advice gave me direction. She was great to work with—very responsive and supportive!"
"Thanks to Catherine's clear nutrition advice, the overwhelming fertility supplement choices became simple. Knowing that my diet is already supporting my fertility and getting expert validation gave me peace of mind."
"My biggest concern was whether my diet was truly optimal for fertility. After my consultation, I gained clarity—my current diet is on track. It was reassuring to have professional confirmation!"
"I was on the verge of giving up, but the Mastering Egg Health Program gave me the clarity, direction, and results I needed to keep going!"
*Names have been changed to protect client’s privacy.
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