Can Egg Quality Be Improved? Live Chat with Fertility Dietitians
If you’re trying to conceive or going through IVF, chances are you’ve found yourself asking:
- Can I improve my egg quality naturally?
- Is poor egg quality the reason IVF hasn’t worked for me?
- Is there still time to turn things around?
You are not alone, and you are not without options. In this special YouTube episode, we had the honour of being interviewed by Joanna Aaron, Accredited Practising Dietitian and founder of I on Nutrition, to explore one of the most common fertility concerns: egg quality.
Watch This Episode Now
What Does “Egg Quality” Really Mean?
If you’ve ever been told your egg quality is “poor,” or if you’re feeling discouraged after a failed IVF cycle, this episode offers both clarity and comfort. You’ll walk away with science-backed strategies and renewed hope for moving forward.
In this conversation with Joanna, we break down what egg quality means, how it can (and can’t) be assessed, and the key steps you can take to support and optimise it naturally.
Catherine also explains why personalised fertility nutrition is essential and how factors like your diet, lifestyle habits, and even the environmental chemicals you’re exposed to can have a powerful influence on your reproductive health.
What You’ll Learn in This Episode:
- What does egg quality mean, and why it’s often misunderstood
- Actionable nutrition and supplement strategies to support egg health
- Why cookie-cutter fertility diets don’t work and what to do instead
About Joanna Aaron
Joanna is the founder of I on Nutrition, a Melbourne-based practice specialising in gut health nutrition for couples trying to conceive. As a member of Dietitians Australia (DA), DECCAN, and the Early Life Nutrition Alliance (ELNA), Joanna combines evidence-based science with a compassionate, holistic approach to fertility care.
📍 Website: https://i-on-nutrition.com
📸 Instagram: @i.on.nutrition
We’re so grateful for this opportunity to share our message with Joanna’s community and to collaborate with such a passionate leader in fertility nutrition.
Where to Learn More
If this conversation resonated with you, and if you want to further connect with Lucy, her practice details are as follows:
📲 Follow us on Instagram and send me a DM with your thoughts!
🎥 Subscribe to our YouTube Channel and leave a comment sharing your experience!
📖Dive into our previous blog and discover expert strategies to improve egg quality through a fertility-friendly diet, targeted supplements, and healthier lifestyle choices.
