1:1 Egg Optimising Nutrition Program
- Do you feel like it’s taking too long to get pregnant?
- Do you have symptoms like irregular periods, not ovulating or fluctuating weight?
- Are you confused about which prenatal supplements to take?
- Do you want to boost the quality of your eggs?
- Are you about to start another cycle of IVF, but you aren’t sure if this will work this time?
Trying to get pregnant can quickly feel isolated — especially when it takes longer than you expected.
👉Maybe you’ve been googling 🧐 what you should do?
👉Maybe you’ve joined an online fertility support group?
👉Maybe you’ve spent a lot on different supplements and ovulation testing kits?
…But nothing seems to work😞 The more you read, the more pregnancy news you see in the group; it gets even more stressed and overwhelmed.
If this sounds like you…I HEAR you!
You've Come To The Right Place
The Master Your Fertility is a one-on-one egg optimising program that walks you through the 4-step scientifically proven methods to maximise your fertility.
This program is designed to cut through the confusion and help you regain control of your fertility to get pregnant with the holistic nutrition and lifestyles approach.
Whether you’re just thinking of having a baby, currently trying to conceive, or pursuing fertility treatment like IVF, this program will help:
- Support egg health and quality
- Maximise the success of IVF treatment
- Prepare for egg freezing
- Maintain optimum health in preparation for pregnancy
Topics we cover during the one-on-one coaching sessions include:
- What Not To Eat
- What To Eat
- Supplements For Egg Health
- Detoxifying Your Body & Home
- Weight – Does It Matter
- Nourishing Your Microbiome
- Exercise, Mind, Sleep & Habits
- Timing – When To Have Sex
How Does It Work?
The program includes:
- An initial nutrition assessment (value at AUD 300)
- 6 x follow-up nutrition consultations (value at AUD 200 per session)
- 4-weekly customised meal plans, recipes and shopping list
- Individually tailored egg optimising supplements regimen
- Access to practitioner-only supplement range
- Unlimited bioelectrical impedance body composition measurement
- Omega-3 basic index testing kit
- Downloadable nutrition worksheets and resources
- Weekly accountability support
The program fee is AUD 1,200 and a payment plan is available with Afterpay.
Some of the topics we cover include:
- What Not To Eat
- What To Eat
- Supplements For Egg Health
- Detoxifying Your Body & Home
- Weight – Does It Matter
- Nourishing Your Microbiome
- Exercise, Mind, Sleep & Habits
- Timing – When To Have Sex
It’s perfect if you want to learn how to improve your egg health to maximise your chance of conceiving and best prepare for your IVF treatment or egg freezing.
This is a one-on-one nutrition coaching program (not just a self-paced learning online program). Dietitian Catherine Chong will be supporting you every step of the way. You’ll be given the step-by-step guide and customised meal plan so you can implement what you’ve learned into taking action.
There is no guarantee, but research has shown that following specific eating patterns and lifestyle changes can help optimise female fertility and improve the IVF success rate. Here’s the link to a recent research study.
What Can You Expect?
Initial Nutrition Consultation
Dietitian Catherine will first perform a comprehensive review of your health, blood tests, medications and supplements, body composition, dietary and lifestyle assessment to understand the root cause of the problem.
Personalised Nutrition Plan
You'll learn the proven steps to help you to optimise your fertility. You'll receive customised meal plans, recipes, a grocery shopping list, and a supplement regimen tailored to your unique body needs so you can take clear focused action.
Follow-Up & Support
All program materials are available for you to download. During each coaching sessions, you'll be able to ask questions, get feedback on your progress, and strategies to overcome roadblocks.
Meet Dietitian Catherine Chong
How We're Different
- We teach you the newest information on what you can do to maximise the success of getting pregnant.
- We work with your doctors to create personalised nutrition plans tailored to fertility treatment needs.
- We help you break things down and implement changes you need to make in simple steps.
- We create customised meal plans, grocery shopping lists and supplement regimens to save you time and say goodbye to the overwhelm.
- We keep you accountable while you're adjusting to a healthier fertility diet and lifestyle habits.
Our Approach
Improve your fertility naturally and maximise the chances of conceiving with evidence-based nutrition and lifestyle changes.
Frequently Asked Questions
As a Dietitian Australia (DA) member, we cannot use testimonials to promote our services, including on social media. Using testimonials to promote clinical services is against DA’s Code of Professional Conduct and Statement of Ethical Practice and is governed by the National Law.
Before signing up for our program, your partner must book a separate initial nutrition consultation. An additional fee is applied.
If you’re eligible for the Chronic Disease Management (CDM) Plan, you can access up to five dietitians’ rebates from Medicare in a calendar year. The current Medicare schedule fee for dietetic service is $55.10 per session. Please discuss with your GP regarding your eligibility, and a referral letter and additional paperwork are required.
After each consultation, we’ll issue an invoice for you to submit the claim for dietetic service. We recommend you check with your private health fund provider about your eligibility and coverage before commencing the program.
Yes, we’ve partnered with Afterpay, where you book now and pay later in 4 payments. Visit our ‘Online Shop’ and select your preferred payment method at the checkout page. Our team will contact you in arranging an appointment once the payment is successfully processed.
You're Protected With Our 100% Satisfaction Guarantee
We're happy to refund the payment within 24 hours after the initial consultation if you think the Master Your Fertility Program isn't the right fit for you.