Is it possible what a mother eats before and during pregnancy can impact on a child’s long-term health? When should you start a preconception diet? If you’re trying to get pregnant, eating as if you’re already pregnant is important starting from the ‘First 1000 days’.
Are you pregnant and confused about which foods to avoid during pregnancy? It’s easy to feel overwhelmed, especially if this is your first pregnancy. When I was pregnant, I’ve spent a lot of time researching the current evidence from the health authorities and the reasons behind it. I’ve come across much conflicting information from Dr Google, which can be unsafe for you and your baby – It makes me so mad!